Free Webinar: Mental Fitness for Tough Times
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 𝐟𝐢𝐭?
Has co-vid shown you that you are stronger and more resilient than you thought or do you realize that you need to become more mentally fit?
Most people are aware that physical fitness is important but did you know that mental fitness is equally if not more important. And, just like physical fitness, mental fitness takes training.
In this live webinar you will learn a 3 step strategy to become mentally fit, to optimize your mindset and reduce stress and anxiety.
Wednesday, May 19, 2021 at 12 PM Eastern Time USA in Zoom-land.
MASTER YOUR STRESS BOOTCAMP: A 6 WEEK PROGRAM
It’s 2021 and we’re living in uncertain times, under the shadow of the coronavirus aka Covid 19 pandemic. For many people it has triggered significant levels of:
- Stress, fear, worry and anxiety
- Financial uncertainty
- Health concerns
- Negativity
- Fatigue and low energy
- Relationship difficulties
- Feeling overwhelm with responsibility
MASTER YOUR STRESS is a proven, step-by-step system to teach you how to manage your stress and become more resilient, resourceful and unleash your full potential in your life. It shows you what to do each step of the way, from understanding the dysfunctional neuroscience of stress, through to reducing sources of stress, improving brain health and becoming a stress management master.
HARVARD HEALTH PUBLISHING COURSES
Designed by Leonaura Rhodes