by admin | Feb 28, 2022 | Uncategorized
How to manage your emotions in times of crisis: 7 steps to stay sane As I write this newsletter conflict rages in Ukraine and we are nervously emerging from a global pandemic lasting 2 years. I have coached hundreds of people during a crisis and it was fascinating to...
by admin | Jan 10, 2022 | Uncategorized
Last week in my newsletter I talked about setting clear goals is the first essential step in goal attainment. The second step is tapping into your sense of higher purpose, AKA your WHY. Let’s face it, modern life is busy, complicated, and full of distractions. Sources...
by admin | Jan 3, 2022 | Uncategorized
Welcome to the New YearNew BeginningsWhile there has been pushback in recent years against setting New Years Resolutions (NYRs because the failure rate of NYRs is about 80% after 6 weeks), I still think they can be useful. Research shows that when we have a new...
by admin | Dec 20, 2021 | Uncategorized
No matter your beliefs, your stories around the season, or what you celebrate, the December festive season can be a stressful time. Maybe you’ll be seeing family, maybe you’re going to be alone, maybe you’re escaping on a trip, maybe you do nothing but the rest of the...
by admin | Dec 13, 2021 | Uncategorized
We’re careering towards the end of 2021! How was it for you?I am often heard to say “the past is history and you can not change it” when my clients are dwelling too much on the past. The past is also a “construct” of your mind, not a perfect record of what happened....
by admin | Nov 15, 2021 | Uncategorized
May I have your attention? Attention is one of your most precious resources. In this blog, you’ll learn how to improve your attention, enhance your productivity and increase your success. I often tell my coaching clients “Your 3 most precious resources are...
