by admin | Jan 3, 2022 | Uncategorized
Welcome to the New YearNew BeginningsWhile there has been pushback in recent years against setting New Years Resolutions (NYRs because the failure rate of NYRs is about 80% after 6 weeks), I still think they can be useful. Research shows that when we have a new...
by admin | Dec 20, 2021 | Uncategorized
No matter your beliefs, your stories around the season, or what you celebrate, the December festive season can be a stressful time. Maybe you’ll be seeing family, maybe you’re going to be alone, maybe you’re escaping on a trip, maybe you do nothing but the rest of the...
by admin | Dec 13, 2021 | Uncategorized
We’re careering towards the end of 2021! How was it for you?I am often heard to say “the past is history and you can not change it” when my clients are dwelling too much on the past. The past is also a “construct” of your mind, not a perfect record of what happened....
by admin | Nov 15, 2021 | Uncategorized
May I have your attention? Attention is one of your most precious resources. In this blog, you’ll learn how to improve your attention, enhance your productivity and increase your success. I often tell my coaching clients “Your 3 most precious resources are...
by admin | Nov 8, 2021 | Uncategorized
Cognitive reserve is the brain’s ability to adapt to challenges, aging and health issues. The human brain has a remarkable ability to grow new circuitry (neurogenesis) and to rewire (neuroplasticity) to meet new demands or to overcome malfunction in parts of the...
by admin | Oct 11, 2021 | Uncategorized
“We cannot direct the wind, but we can adjust the sails.” Dolly PartonI gave a talk last week on self-care and it was very timely. Record numbers of people are chronically stressed and heading for burnout.The World Health Organization defines burnout as...
