by admin | May 3, 2022 | Uncategorized
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” – Abraham MaslowAs adults, we need to feel that we are growing and progressing in our life: It is...
by admin | Apr 25, 2022 | Uncategorized
We all have a finite amount of time on this earth, so our time should be treated as an extremely precious resource. Everyone has the same 24 hours in a day, but some people seem to accomplish so much more than others. Why is that? The answer lies in time management....
by admin | Apr 18, 2022 | Uncategorized
As you may know, I am fascinated by stress. Why? Because I suffered from chronic stress for several years, it had a massive impact on my life. I have also coached hundreds of people with stress and seen the damage it can cause. I became obsessed with researching and...
by admin | Apr 11, 2022 | Uncategorized
You will have heard it said that in order to grow, you need to push beyond your comfort zone. But how the heck do you do that? Read on to learn how. What is the comfort zone?The term “comfort zone” was first used by management consultant and author Judith...
by admin | Feb 28, 2022 | Uncategorized
How to manage your emotions in times of crisis: 7 steps to stay sane As I write this newsletter conflict rages in Ukraine and we are nervously emerging from a global pandemic lasting 2 years. I have coached hundreds of people during a crisis and it was fascinating to...
by admin | Jan 10, 2022 | Uncategorized
Last week in my newsletter I talked about setting clear goals is the first essential step in goal attainment. The second step is tapping into your sense of higher purpose, AKA your WHY. Let’s face it, modern life is busy, complicated, and full of distractions. Sources...
