7 things to recover from post holiday blues

7 Things You Can Do To Recover From The Post-holiday Blues It’s early January, the holidays are over, and it’s time to go back to “normal life.” You might find yourself feeling a bit depressed. So what are post-holiday blues and what can you do about them?”  What Are...

5 Reasons Why You Should Review Your Year

“Do not dwell on the past, but don’t ignore it either. The past is a wise teacher revealing magical memories and profound lessons that can help you create a powerful future life” – Leonaura Rhodes I am a big believer in being present. The present moment is all...

3 Surprising Health Benefits Of Travel

Travel is good for your health. Research shows that traveling boosts brain function, heart health, and happiness, amongst many other benefits. I’m currently on the road traveling to the U.K. to see family and to Barcelona, Spain, for a music festival and to be a...

Meditation Is A Powerful Tool For Mental Health

Did you know May is Mental Health Awareness Month? A month to celebrate the advances in mental health and to reflect on our own health.  In October, I wrote a blog about Mental Wellbeing, which I include at the bottom of this blog. I encourage all my clients and...