by admin | Jan 3, 2023 | Uncategorized
7 Things You Can Do To Recover From The Post-holiday Blues It’s early January, the holidays are over, and it’s time to go back to “normal life.” You might find yourself feeling a bit depressed. So what are post-holiday blues and what can you do about them?” What Are...
by admin | Nov 30, 2022 | Uncategorized
“Do not dwell on the past, but don’t ignore it either. The past is a wise teacher revealing magical memories and profound lessons that can help you create a powerful future life” – Leonaura Rhodes I am a big believer in being present. The present moment is all...
by admin | Sep 4, 2022 | Uncategorized
Why people make mistakes and how to prevent them in the future “To err is human” – Alexander PopeWe are all leaders. At the very least, you are leading yourself. You may also lead your family, a team at work, or even a whole company. It’s...
by admin | Jun 27, 2022 | Uncategorized
7 Strategies For Successful Goal Setting For The 2nd Half Of 2022By taking some time to set goals for the second half of the year, you can increase your chances of success and live a more fulfilling life. So what are you waiting for? Get started today!Can you believe...
by admin | Jun 7, 2022 | Uncategorized
Travel is good for your health. Research shows that traveling boosts brain function, heart health, and happiness, amongst many other benefits. I’m currently on the road traveling to the U.K. to see family and to Barcelona, Spain, for a music festival and to be a...
by admin | May 10, 2022 | Uncategorized
Did you know May is Mental Health Awareness Month? A month to celebrate the advances in mental health and to reflect on our own health. In October, I wrote a blog about Mental Wellbeing, which I include at the bottom of this blog. I encourage all my clients and...