by admin | Sep 3, 2024 | Uncategorized
5 Brain Health Myths Debunked Prefer Video? Prefer to Read? When it comes to brain health, there are numerous myths and misconceptions that can lead to confusion and potentially harmful practices. The brain is the operating system for your body and your whole life. An...
by admin | Jul 5, 2024 | Uncategorized
Prefer Video? Prefer To Read? Finding Freedom: What Does It Truly Mean? Yesterday was the 4th of July, and Americans celebrated Independence Day. This annual celebration filled with fireworks and food filled gatherings commemorates the signing of the Declaration of...
by admin | May 15, 2024 | Uncategorized
Many of my coaching clients begin their calls by telling me that things are “crazy busy”. In today’s fast-paced world, it’s essential that we pay attention to both our mental wellbeing and our physical health if we want to thrive. This week for mental health...
by admin | Feb 28, 2024 | Uncategorized
In a world that celebrates the hustle, it’s easy to fall into the trap of believing that your self worth is measured by your productivity and accomplishments. The hyperachiever saboteur whispers seductively, convincing you that constant performance and...
by admin | Feb 2, 2024 | Uncategorized
Today I want to talk to you about how to prevent a phenomenon that I call – Personal Groundhog Day. In the US it is Groundhog Day today and I’m sure you’re reminded of the 1993 Movie Ground Hog Day, where Bill Murray’s character repeated the same day over and...
by admin | Jan 23, 2024 | Uncategorized
Read the blog or watch the video version below. Ah, winter. The season of cozy nights, crisp cool air, and… sniff sniff… plummeting moods, winter colds and despondent spirits. But fear not, fellow hibernators! Before you succumb to the urge to don your...
