A magic wand for suffering, challenges and loss

Challenges are a part of life. Uncertainty is one of the only certainties. Loss affects us all. And often when these challenges, uncertainties and losses occur we suffer. It’s natural and it happens to everyone. It can be good to sit with the suffering for a short...

Your Focus Determines Your Experience and Your Outcomes

You can only truly focus on one thing at a time. What you focus your attention on has a big impact on your experience and your productivity. Here are a few examples of how powerful this choice can be:  You can choose to focus on what you lack (aka scarcity mindset) OR...

3 Secrets to Becoming A Goal Achieving Machine

    GOAL ACHIEVEMENT People who set goals are much more likely to achieve more in life. Fascinating research from the Dominican University of California studied what aspects of goal setting were important. They found that that three things dramatically...