How Robust Is Your Cognitive Reserve?

Cognitive reserve is the brain’s ability to adapt to challenges, aging and health issues. The human brain has a remarkable ability to grow new circuitry (neurogenesis) and to rewire (neuroplasticity) to meet new demands or to overcome malfunction in parts of the...

Life Doesn’t Always Go To Plan

The new week is filled with new hope and new opportunities, but there may be a recurrence of some old challenges and maybe some new challenges you’ll have to face.As I sat to write this week’s blog I reflected on some experiences from last week. Saying goodbye to a...

How resourceful are you?

Resourcefulness is something that has long fascinated me. So what is resourcefulness and why do some people have it in abundance and others don’t?We all have many resources, both internal and external. Internal resources include our attention, energy, intelligence,...