by admin | Apr 11, 2022 | Uncategorized
You will have heard it said that in order to grow, you need to push beyond your comfort zone. But how the heck do you do that? Read on to learn how. What is the comfort zone?The term “comfort zone” was first used by management consultant and author Judith...
by admin | Feb 28, 2022 | Uncategorized
How to manage your emotions in times of crisis: 7 steps to stay sane As I write this newsletter conflict rages in Ukraine and we are nervously emerging from a global pandemic lasting 2 years. I have coached hundreds of people during a crisis and it was fascinating to...
by admin | Jan 10, 2022 | Uncategorized
Last week in my newsletter I talked about setting clear goals is the first essential step in goal attainment. The second step is tapping into your sense of higher purpose, AKA your WHY. Let’s face it, modern life is busy, complicated, and full of distractions. Sources...
by admin | Jan 3, 2022 | Uncategorized
Welcome to the New YearNew BeginningsWhile there has been pushback in recent years against setting New Years Resolutions (NYRs because the failure rate of NYRs is about 80% after 6 weeks), I still think they can be useful. Research shows that when we have a new...
by admin | Dec 20, 2021 | Uncategorized
No matter your beliefs, your stories around the season, or what you celebrate, the December festive season can be a stressful time. Maybe you’ll be seeing family, maybe you’re going to be alone, maybe you’re escaping on a trip, maybe you do nothing but the rest of the...
