by admin | Jun 7, 2022 | Uncategorized
Travel is good for your health. Research shows that traveling boosts brain function, heart health, and happiness, amongst many other benefits. I’m currently on the road traveling to the U.K. to see family and to Barcelona, Spain, for a music festival and to be a...
by admin | May 10, 2022 | Uncategorized
Did you know May is Mental Health Awareness Month? A month to celebrate the advances in mental health and to reflect on our own health. In October, I wrote a blog about Mental Wellbeing, which I include at the bottom of this blog. I encourage all my clients and...
by admin | May 3, 2022 | Uncategorized
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” – Abraham MaslowAs adults, we need to feel that we are growing and progressing in our life: It is...
by admin | Apr 25, 2022 | Uncategorized
We all have a finite amount of time on this earth, so our time should be treated as an extremely precious resource. Everyone has the same 24 hours in a day, but some people seem to accomplish so much more than others. Why is that? The answer lies in time management....
by admin | Apr 18, 2022 | Uncategorized
As you may know, I am fascinated by stress. Why? Because I suffered from chronic stress for several years, it had a massive impact on my life. I have also coached hundreds of people with stress and seen the damage it can cause. I became obsessed with researching and...
