The Astonishing Benefits Of Laughter

Laughter is the best medicine – Unknown   Life can seem very serious at times. But did you know that laughter is good for you? It has multiple benefits for the body, brain, and mind. It’s freely available and has few side effects.    Why is...

8 Things That Reduce Brain Fog

Brain fog is a common debilitating symptom that affects many people. Sometimes it is caused by a medical condition, but it can be triggered in a healthy person by various factors.  What is brain fog? Brain fog is a term used to describe a feeling of confusion,...

7 Things That Deplete Your Attention

7 Things That Deplete Your Attention Your time, energy, and attention are precious resources, but it is your attention that allows you to optimize your use of your time and energy.  Why Is Attention So Important? Do you ever feel like a butterfly with your attention...

7 things to recover from post holiday blues

7 Things You Can Do To Recover From The Post-holiday Blues It’s early January, the holidays are over, and it’s time to go back to “normal life.” You might find yourself feeling a bit depressed. So what are post-holiday blues and what can you do about them?”  What Are...