7 Things That Deplete Your Attention

7 Things That Deplete Your Attention Your time, energy, and attention are precious resources, but it is your attention that allows you to optimize your use of your time and energy.  Why Is Attention So Important? Do you ever feel like a butterfly with your attention...

7 things to recover from post holiday blues

7 Things You Can Do To Recover From The Post-holiday Blues It’s early January, the holidays are over, and it’s time to go back to “normal life.” You might find yourself feeling a bit depressed. So what are post-holiday blues and what can you do about them?”  What Are...

5 Reasons Why You Should Review Your Year

“Do not dwell on the past, but don’t ignore it either. The past is a wise teacher revealing magical memories and profound lessons that can help you create a powerful future life” – Leonaura Rhodes I am a big believer in being present. The present moment is all...