Energetically you are a finely tuned race car

Your energy impacts your quality of life. It affects your health, mental wellbeing, performance, and relationships. The good news is that there is a lot that you can do to optimize your energy and your quality of life.  “Energy and persistence conquer all...

The Astonishing Benefits Of Laughter

Laughter is the best medicine – Unknown   Life can seem very serious at times. But did you know that laughter is good for you? It has multiple benefits for the body, brain, and mind. It’s freely available and has few side effects.    Why is...

8 Things That Reduce Brain Fog

Brain fog is a common debilitating symptom that affects many people. Sometimes it is caused by a medical condition, but it can be triggered in a healthy person by various factors.  What is brain fog? Brain fog is a term used to describe a feeling of confusion,...